The journal

For your hormones, and your cycle.

Honest essays, gentle science and recipes from our founder and community.

Cycle Care5 min read·May 2026

Why your second day is the hardest, and how to soften it

A look at the prostaglandin spike that drives cramps, and three rituals to ease it.

Heritage7 min read·April 2026

The zobo your grandmother made was medicine

Hibiscus as a cycle ally, what tradition got right long before clinical trials caught up.

Nutrition9 min read·March 2026

What I eat across my 28 days

A cycle-syncing eating guide built around foods you can actually find in a Nigerian market.

Stories6 min read·February 2026

On telling the truth about period pain at work

Three women share how they navigate cramps without hiding, and without apologising.

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