Rooted in nature · Backed by science
Premium brownies, oatmeal snacks and herbal tea formulated by a physiotherapist naturopath for women who want to feel better without reaching for a pill.
Our story
I'm Damilola Tooki, founder of Trailblaze Creams , a baking brand built to nourish women from the inside out.
In April 2024, scrolling through WhatsApp stories, I read posts of women sharing their experiences about losing days of their lives to period pain, and a seed was planted in my heart.
By early 2025, I was deep in research on the physiology of cramps, prostaglandins, and how food could be a real source of relief.
In April 2025, I developed our first two recipes, sent samples to ten women, and shipped the products to a lab to confirm their nutritional value. On May 31st 2025, we launched, and that same day were invited to our first speaking engagement at Lagos University Teaching Hospital.
What started as BlazHER Box is now Rooted Relief: a clinical menstrual nutrition brand baking food that is formulated and relief that is rooted.
Why we exist
Our Mission
To replace the painkiller as the default period response for African women, with food that is formulated, and relief that is rooted. We're transforming the way women manage and experience their cycles by making clinical menstrual nutrition accessible, delicious, and impossible to ignore.
Our Vision
To become the leading clinical menstrual nutrition brand in Africa, and the first proof that food formulated for women's cycles can be premium, profitable, and profoundly impactful. A world where no woman loses a day of school, work, or life to period pain.
Operational values that govern what we make, how we sell it, who we hire, and what we refuse to do.
Every decision begins with the woman who will open the box.
Every formulation is grounded in clinical nutrition.
We look for what has never been done, then find a way to do it well. Creativity is our competitive advantage.
We keep our promises, to customers, clinical partners, community, and the cycle.
Premium taste, premium ingredients. We refuse to choose between effective and delicious.
The collection
Cramp-soothing
Dark chocolate oatmeal squares high in fibre to steady you through Days 1 and 2.
Iron-rich. Deeply chocolate.
Fudgy dark cacao brownies high in magnesium and anti-oxidants for muscle relaxation and pain relief.
Sip the ritual
A warming blend of cinnamon, ginger, turmeric and black pepper; two sachets to carry you through days 1–2.
The full-cycle pouch
5 drawstring pouches of our cinnamon, ginger, turmeric, black pepper blend, enough to steep across all five days of your cycle.
Best for first-timersYour three-day ritual
3 relief brownies, 2 oatmeal snacks, 10g herbal period tea and 1 Epsom salt sachet, everything for Days 1–3.
Best for severe crampsYour five-day ritual
3 relief brownies, 2 oatmeal snacks, 50g herbal period tea and 1 Epsom salt sachet, everything for Days 1–5.
Most lovedDelivered every month, billed quarterly
18 brownie pieces, 7 oatmeal snacks, 75g herbal tea and 3 Epsom bath salts, three cycles of nourishment, one ritual.
Loved by women across Nigeria
★ ★ ★ ★ ★
My period pain is normally 5/5, so bad I throw up and need injections. I got the oat brownie and my pain levels greatly reduced; the symptoms I normally experience didn't even come. I went through the days without drugs or injections, and I definitely prefer not to take them anymore.
I'll be shopping the period care box for 3 people on my page. Everyone needs to experience the ease that every bite gives.
Beautiful packaging, effective products. It feels like someone finally designed something for us, and I haven't reached for a pill in three cycles.
FAQ
Still wondering? Send us a message on WhatsApp, we reply within an hour.
Most women report reduced symptoms from their very first cycle, but the deepest relief shows up across 3+ cycles as inflammation settles and you keep eating right. Consistency is everything.
Take your first brownie + oatmeal snack the night before your period or on the morning of Day 1, before symptoms set in. The earlier you take it, the better the formulation works ahead of the prostaglandin surge that causes cramping.
Rooted Relief is clinical menstrual nutrition, not medicine. For most women it removes the need for painkillers entirely, but if your pain is severe, persistent or new, please speak with a healthcare provider.
The Standard Box contains 3 relief brownies, 2 oatmeal snacks, 10g of herbal period tea and 1 Epsom salt sachet, everything you need for Days 1–3 of your cycle. The Full Box contains 3 relief brownies, 2 oatmeal snacks, 50g of herbal period tea and 1 Epsom salt sachet, everything you need for Days 1–5 of your cycle.
Yes, we deliver nationwide across Nigeria through trusted logistics partners. Shipping is calculated at checkout based on your location.
Our treats use therapeutic doses of ginger and turmeric. If you are pregnant, breastfeeding, on blood thinners or managing a chronic condition, please speak with us before placing an order.
You pay once and receive a box every month for three months, 18 brownies, 7 oatmeal snacks, 75g of herbal tea and 3 Epsom bath salts IN TOTAL. Pause or cancel anytime.
Refrigerate your products out of the box and bring back to room temperature 15 minutes before eating. Best consumed within 3 days of opening.
Epsom salt is highly rich in magnesium and helps relax your muscles and promote a good night's rest. You can use it as a foot soak or as a bath scrub on your abdominals. For further directions of use, scan the QR code on the side of your box.
Try a cycle on us
Order your first box today, delivered across Nigeria.
